Shock

Powering through my workouts keeps me going on an adrenaline high all day. It's crazy, I thought over exhausting my body would make me feel tired, but it doesn't. My body is responding to the changes very well so far. I think that's one thing I have to keep in mind, one thing that really works for me, is to shock my body with change. Now that may not work for everyone, but it does for me. The only way to really find what is best for you, is to try more than one thing. 

Today's workout:

Barbell row:

30 lbs 15 reps

Cable row:

55 lbs 12 reps

Dumbbell curls:

2 X's 12.5 lbs 10 reps per arm 

Repeat 5 X's

Barbell curls:

30 lbs 12 reps

Shoulder raises:

2 X's 10 lbs 6 side raises each arm and 6 front raises each arm

Lat push down;

60 lbs 12 reps

Repeat 5 X's

Cardio:

Stairs intervals 35 mins