I haven't felt like I was going to need an ambulance to take me home after leg day, in a LONG time. Honestly since I have not been doing circuit training like this anymore I've lost a lot of endurance. I can't keep up with my old self, yet, but I will be back in a few weeks. I'm really hoping changing it up is really going to push me to the level I want to be at!
Today's workout:
Leg circuit:
Barbell squats:
60 lbs 20 reps
Box jumps:
20 reps
Bulgarian squats:
60 lbs 10 reps per leg
Squat jacks:
20 reps
Repeat 4 X's
Sit down squats:
65 lbs 20 reps
85 lbs 15 reps
105 lbs 12 reps (2sets)
Hip adduction:
55 lbs 25 reps
Repeat 4 X's
Hip abduction:
55 lbs 25 reps
Repeat 4 X's
Cardio:
Elliptical 30 mins
Treadmill 16 mins steep incline
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