The past couple of weeks I've had no real drive to workout. Honestly I don't what happened but I just haven't been feeling much toward anything. I go through these phases periodically and I don't know where or why, but I do. When I get into the gym, I forget it all. I shut down my thoughts and feelings and just work. When I train this way, I feel a sense of happiness after and weight lifted off my shoulders (leg day pun intended). On a serious note, I don't know how many times I've said this throughout the course of my blog, but putting your emotions into how you train can make all the difference.
Today's workout:
Diverging row:
40 lbs 12 reps
Diverging lat pulldown:
45 lbs 12 reps
Dumbbell curls:
2 X's 15 lbs 12 reps per arm
Repeat 5 X's
Seated shoulder press:
15 lbs 15 reps
Repeat 3 X's
Cable curls:
50 lbs 12 reps
Lat pushdown:
60 lbs 12 reps
Repeat 4 X's
Cardio:
Elliptical 40 mins
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