She's back

Today's workout was AMAZING! Honestly changing it up feels so good. I know tomorrow is going to be ridiculous cause I'm planning on destroying my legs! feels so good to be back to how I always felt about training. Sometimes we forget why we started or how it makes us feel and that's one of the biggest mistakes we make as people. We focus on so many things that don't apply to our own lives and forget to love what we do. I'm back! I'm back to loving it, to craving it, and to destroying every workout I do!

Today's workout:

Lat pulldown:

55 lbs 15 reps

Lat push down:

60 lbs 12 reps

Cable curls:

50 lbs 10 reps

Repeat 5 X's

Diverging row:

40 lbs 12 reps

Barbell curls:

30 lbs 12 reps

Hammer curls:

2 X's 12.5 lbs 12 reps per arm

Repeat 5 X's

Cable curl drop set:

40 lbs 10 reps

30 lbs 10 reps

20 lbs 10 reps

Repeat 4 X's

Cardio: 

Stairs 22 mins

Treadmill steep incline 20 mins