It hurts

I have a case of DOMS from hell. My hamstrings are so tight they feel braided. I have still been working out, which is probably the dumbest thing I can do, but I'm stubborn and I love being in the gym. I am going to go into a sauna today to try and have the muscles loosened up. Pray for me y'all. I'm waddling like a penguin 

Today's workout:

Face pulls:

40 lbs 12 reps

Dumbbell curls:

15 lbs 10 reps per arm

Dumbbell rows:

20 lbs 12 reps per arm

Repeat 5 X's

Cable curls:

40 lbs 15 reps

Single arm cable row:

40 lbs 12 reps per arm

Hammer curls:

2 X's 12.5 lbs 15 reps per arm

Repeat 5 X's

Lat pulldown:

40 lbs 12 reps

Repeat 5 X's

Preacher curls:

20 lbs 15 reps

Repeat 3 X's

Barbell curls: 

40 lbs till failure

Repeat 3 X's

Cardio:

Stairs 30 min intervals

Treadmill: 10 min cool down walk