Too busy

I know, I know my last few blogs have been garbage, but in my defense it was my birthday weekend and I was busy with that. Even though I was busy I still made time to get all my workouts in. Even if I was exhausted! I'm a firm believer in the phrase "the only bad workout is the one you didn't do". Because just making an effort even if it's a shitty one, you still made that effort. Find your pace. You'll get there

Today's workout:

Dumbbell chest press:

2 X's 12.5 lbs 15 reps

Dumbbell skull crusher:

2 X's 12.5 lbs 12 reps

Overhead dumbbell laying extension:

20 lbs 15 reps

Repeat 5 X's

Tricep cable extension:

20-25 lbs 15 reps

Cable push down:

40-45 lbs 20 reps

Over head cable extension:

40-45 lbs 15 reps

Repeat 5 X's

Treadmill sprints: 30 mins