Busy week

This week I have a few extra things going on so you may see my workouts being shorter or modified. Notice I will modify my cardio drastically but not my time in the weight room. I believe training is more important than cardio, for me at least, for where I'm at in my journey. 

Today's workouts:

Pec fly machine:

30 lbs 30 reps

Chest press machine:

25 lbs 25 reps

Repeat 5 X's

Single arm cable kickback:

10 lbs 15 reps per arm

Tricep extension:

50 lbs 20 reps

Repeat 5 X's

Overhead tricep extension:

40 lbs 25 reps

Reverse curls tricep extension:

45 lbs 15 reps

Repeat 5 X's

Cardio:

Elliptical:

35 mins