KILLED IT

I honestly feel so accomplished today. My workout was so kickass that I know I made progress! I love feeling like this. It's the best feeling EVER. I love pushing myself like this! 

Today's workout:

Barbell curls:

30 lbs 20 reps

Diverging seated row:

50 lbs 15 reps

Repeat 5 X's

T-bar row:

55 lbs 20 reps

65 lbs 15 reps

Hammer curls:

2 X's 15 lbs 12 reps per arm

Repeat 5 X's

Dumbbell rows:

20 lbs 20 reps per arm

Concentration curls:

2 X's 12.5 lbs 12 reps per arm 

Repeat 5 X's

Laying cable curls:

40 lbs 12 reps

Face pulls:

50 lbs 15 reps

Repeat 5 X's

Cardio:

Stairs intervals 35 mins