Love it

I've honestly never loved something like I love to be active. All my life I played sports; soccer, tennis, basketball, cross country, volley ball, you name it and I've probably played it. It comes natural to me and typically I would get bored. So when I started training, I expect the same thing. Boy was I wrong. I'm constantly learning and pushing myself. It's amazing how far you can come in a year. Don't quit. I promise it'll be worth it

Today's workout:

Dumbbell curls:

2 X's 12.5 lbs till failure

Side raises:

10 reps per arm

Front raises:

10 reps per arm

Repeat 5 X's

Lat pushdown:

50 lbs 15 reps

Cable curls:

50 lbs 12 reps

Repeat 5 X's

Single arm hanging curl:

15 lbs 10 reps per arm

Seated shoulder press:

2 X's 10 lbs 15 reps

Repeat 5 X's

Hercules curls:

20 lbs 12 reps

Diverging seated row:

40 lbs 15 reps

Repeat 5 X's

Cardio:

Stairs: 25 mins intervals

Treadmill: 10 mins elevated power walk