Wednesday, August 24, 2016

Killed legs


I pushed it to a breaking point today. I feel it already. My body is going to be sore. I love working myself to the limit and today I did just that! I pushed myself on workouts I haven't done in a while and I love this feeling


Today's workout:


Barbell squats:

60 lbs 15 reps

Jump squats:

20 reps

Repeat 5 X's


Cable kick backs:

40 lbs 10 reps per leg

Hip thrust:

60 lbs 15 reps

Repeat 5 X's


Leg extensions:

55 lbs 12 reps

Leg press:

120 lbs 12 reps

Repeat 5 X's


Calf raises:

90 lbs till failure 

Repeat 5 X's


Cardio: elliptical: 35 mins


No comments:

Post a Comment