I pushed it to a breaking point today. I feel it already. My body is going to be sore. I love working myself to the limit and today I did just that! I pushed myself on workouts I haven't done in a while and I love this feeling
Today's workout:
Barbell squats:
60 lbs 15 reps
Jump squats:
20 reps
Repeat 5 X's
Cable kick backs:
40 lbs 10 reps per leg
Hip thrust:
60 lbs 15 reps
Repeat 5 X's
Leg extensions:
55 lbs 12 reps
Leg press:
120 lbs 12 reps
Repeat 5 X's
Calf raises:
90 lbs till failure
Repeat 5 X's
Cardio: elliptical: 35 mins
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