I feel it already!

I honestly feel my workout already! I literally DESTROYED my workout. But I did treat myself to a massage today. That was nice. I'm so loving the way my body is adapting to the workouts lately. I'm pushing myself as much as I can and I'm loving it! 

Today's workout:

Hack squat:

105 lbs 20 reps

125 lbs 15 reps

135 lbs 15 reps

145 lbs 15 reps

155 lbs 15 reps

Dumbbell lunges:

2 X's 30 lbs 10 reps per leg (2sets)

2 X's 25 lbs 12 reps per leg(3sets)

Box jumps:

20 reps

Sit down squats:

85 lbs 20 reps

Repeat 5 X's

Hip adduction:

55 lbs 25 reps

Repeat 5 X's

Hip abduction:

55 lbs 25 reps

Repeat 5 X's

Cardio:

Elliptical: 30 mins

Treadmill: 22 mins