It's always crazy to me when I reach another level in my workouts. And honestly I never imagined myself coming as far as I have, but I'm glad I never stopped. I love being in the gym. I love working out as hard as I can. I love feeling exhausted after a hard hitting workout. I feel so accomplished when I push myself for the extra reps and eventually add weight. Just remember, is a process. It's not about getting to your goal the month after you start, but pacing yourself to reach your goals. And don't be afraid to fail, it's all about the learning process.
Today's workout:
Flat bench press machine:
40 lbs 15 reps
Repeat 5 X's
Overhead extension:
20 lbs 20 reps
E z bar skull crusher:
30 lbs 20 reps
Repeat 5 X's
Pec fly:
40 lbs 20 reps
Repeat 5 X's
A-frame tricep pushdown:
50 lbs 15 reps
Reverse curls:
40 lbs 20 reps
Repeat 5 X's
Cardio:
Elliptical: 25 mins
Treadmill: 10 mins
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