Feeling the changes

So this is going to sound weird but I feel as if I'm feeling my body change before I actually see it. I love it. I feel stronger and slimmer. I can officially say I'm back down to what I was before my trip, but by Christmas I wanna be down to 120. Today I'm going to start tracking my food 7 days a week. Before I would track 5 maybe 6 days, but now it's time to crack down and focus. 

Today's workout:

Flat bench press machine:

40 lbs 15 reps

Incline bench press machine:

40 lbs 15 reps

Repeat 5 X's

Overhead cable extensions:

25 lbs 20 reps

Seated dumbbell extension:

20 lbs 20 reps

repeat 5 X's

Cable pushdown:

50 lbs 12 reps

40 lbs 12 reps

30 lbs 12 reps

Single arm revers tricep cable extension:

10 lbs 20 reps per arm 

Repeat 5 X's

Cardio:

Elliptical: 30 mins

Treadmill: 12 mins