Typically, I don't clean eat. Mainly because I don't have the willpower nor do I truly know how to do in a way that I can stick to it. So starting next Monday I'm going to significantly clean up what I eat. I will post pictures of the changes in my body every 4 weeks.
Today's workout:
Cable cross over:
30 lbs 15 reps
Chest press machine:
20 lbs 15 reps
Repeat 5 X's
Assisted Tricep dips:
30 lbs 12 reps
Repeat 5 X's
Seated overhead tricep extension:
20 lbs 20 reps
Repeat 5 X's
Tricep cable push down:
50 lbs 20 reps
Overhead cable extension:
40 lbs 15 reps
Repeat 5 X's
Cardio:
Elliptical 35 mins
Treadmill:
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