Change

I want to see growth and change! That's what I'm working for. I want to see my body change and see what I can do for myself. This is what I truly want and that's what I'm going to push for! I'm lucky enough to have this opportunity to make myself healthier and better and that's what I'm going to do! 

Todays workout:

Lat pushdown:

50 lbs 15 reps

Lat pulldown:

45 lbs 20 reps

Repeat 5 X's

Dumbbell curls:

12.5 lbs 10 reps per arm

Hammer curls:

12.5 lbs 12 reps per arm

Repeat 5 X's

Rear delt flys:

40 lbs 15 reps

Repeat 5 X's

Hercules curls:

40 lbs 15 reps

Barbell curls:

20 lbs 15 reps

Repeat 5 X's

Cardio:

Treadmill 35 mins