Stronger

I'm feeling so much stronger. Ever since I changed up how I was training, I've been feeling stronger. It's one of the best feelings to know that what I'm doing is paying off. I'm REALLY noticing the changes in my body and I LOVE it. I'm constantly thinking of new ways to push myself and I promise you, my workouts are just going to get better and better! 

Today's workout:

Flat bench press:

35 lbs 15 reps

Repeat 5 X's

Overhead tricep extension:

40 lbs 15 reps

Tricep pushdown:

50 lbs 20 reps

Repeat 5 X's

Cable cross:

15 lbs each side 15 reps

Repeat 5 X's

Single arm reverse tricep extension:

20 lbs 10 reps per arm

Reverse s-bar tricep extension:

40 lbs 20 reps

Repeat 5 X's

Cardio:

Stairs 30 min intervals

Treadmill steep incline 12 mins