Progress

I don't remember the last time I ACTUALLY destroyed my arms like this. It was a long time ago. I feel the burn in my arms from my workout...STILL. I love knowing I pushed my body far enough for it to have made progress. Progress to me is a funny thing. I don't ever count pounds. I simply know I'm doing well in the gym by how my clothes fit and how I look underneath them. Before I would fixate on the number on the scale. I ALWAYS had to be under 120 lbs.  Which yes, that would be nice, but it's not practical for me anymore. Because I rather lift weights then do cardio for 4 hours a day. I don't want to be "skinny" I want to be fit and healthy. This is my journey to that! 

Today's workout:

Cable rows:

60 lbs 15 reps

Bent over dumbbell row:

40 lbs 15 reps

Repeat 5 X's

Hercules curls:

40 lbs 15 reps

Repeat 5 X's

Standing military press barbell:

20 lbs 20 reps

Repeat 5 X's

Barbell curls:

30 lbs 15 reps

Dumbbell curls:

2 X's 12.5 lbs till failure

Repeat 5 X's

Lat cable push down:

50 lbs 20 reps

60 lbs 15 reps (repeat 4 X's)

Laying cable curl:

40 lbs 15 reps

Repeat 5 X's

Cardio: speed walk on treadmill with it elevated at 15%