Today I switched it up a bit. I thought I was giving my legs a break, but I'm still going to be so sore. I switched up my workouts today and I loved the combo of squats into lunges. I love trying new things and finding new ways to push my limits.
Free weight squats:
90 lbs 15 reps
Barbell lunges:
60 lbs 10-12 reps
Repeat 4 X's
Leg press:
90 lbs 20 reps
Repeat 4 X's
Leg curls:
79 lbs 15 reps
Repeat 4 X's
Leg extensions:
70 lbs 10 reps
Repeat 4 X's
Cardio:
Power walk on elevated treadmill
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