Excuses

Excuses are for people who don't want it enough. Today, I woke up an hour later than usual, but I still got myself up and in the gym. I don't think I have ever dedicated myself to anything like this before, but I want it. I want to be able to look back and say "I dedicated my time and got to where I wanted to be". I could have said "oh well I over slept, I'll try again tomorrow" but I'm not going to make excuses, I'm going to put in extra effort. 

Today's workout:

Lat pulldown:

55 lbs 20 reps

Front raises:

2 X's 10 lbs 6 reps per arm

Side raises

2 X's 10 lbs 6 reps per arm

Repeat 5 X's

Cable rows

40 lbs 12 reps per arm

Cable curls:

55 lbs 10 reps

45 lbs 10 reps

Repeat 5 X's

Lat pushdown:

60 lbs 15 reps

Hercules curls:

20 lbs each side 15 reps

Repeat 5 X's

Cardio:

Stairs intervals:

35 mins