Change

When it comes to change, it truly does take time and effort. If you want something, work for it. No one got to where they are at by just wishing. You have to focus and put your all into what you do. Focus, sacrifice, and remain consistent. You'll get there, maybe not overnight, but over time. 

Today's workout:

Laying cable curls:

50 lbs 20 reps

Single arm curl:

15 lbs 10 reps per arm 

Repeat 5 X's

Seated Dumbbell shoulder press:

2 X's 12.5 lbs 15 reps

Dumbbell shrugs:

2 X's 12.5 lbs 25 reps

Repeat 5 X's

Rear delt flys:

45 lbs 15 reps

Diverging lat pulldown:

50 lbs 15 reps

Repeat 5 X's

Barbell curl drop set:

40 lbs 10 reps 

30 lbs 10 reps

20 lbs 10 reps 

Repeat 5 X's

T-bar row:

60 lbs 15 reps

Repeat 5 X's

Cardio:

Elliptical 30 mins

Stairs: 12 mins intervals