You want to know my secret for losing weight and getting healthy? It's quite simple, stay focused and consistent. Focus on your goals. Know what you want and work hard to get there. Stay consistent. In the kitchen and the gym. It won't happen over night or in a month, but it will come and become natural. Those are my two secrets. Yes, I get discouraged, tired, and want to quit, but I haven't. I remain focused on my long term goals. I know what I want from my journey, do you?
Today's workout:
Hack squats:
105 lbs 20 reps
125 lbs 20 reps (repeat 4 X's)
Bulgarian squat:
35 lbs 10 reps per legs
45 lbs 12 reps per leg (repeat 4 X's)
Elevated goblet squat:
30 lbs 15 reps
Hip thrust:
50 lbs 20 reps
Repeat 5 X's
Calf raises in leg press:
85 lbs 20 reps
Repeat 5 X's
Cardio:
Elliptical: 22 mins
Treadmill: 10 mins elevated
No comments:
Post a Comment