Killer workout

I think Saturday's are my favorite training days. I don't have to worry about being at work at a certain time and I can do as much as I can handle. Today was nothing less than that. I came in, killed my legs, tore up my cardio, and got a massage. 

Today's workout:

Front squat dropset:

65 lbs 7 reps

55 lbs 7 reps

45 lbs 7reps

Dumbbell deadlift:

60 lbs 15 reps

Repeat 5 X's

Hack squats:

125 lbs 15 reps

Goblet squats:

27.5 lbs 20 reps

Repeat 5 X's

Calf raises in leg press:

85 lbs till failure:

Leg press: 

85 lbs 15 reps

Repeat 5 X's

Hip adduction:

 65 lbs 20 reps

Repeat 4 X's

Hip abduction:

65 lbs 20 reps

Repeat 4 X's

Elliptical: HIIT 30 mins

Treadmill: 15% elevation 4.0 speed for 20 mins