I'm a firm believer in hard work never quitting. That's one of the reasons why I won't give up. I won't stop. I'm going to push it till I reach my goals and past that. I love this and everyday in the gym I'm reminded of it!
Flat bench press:
30 lbs 20 reps
Seated shoulder press machine:
20 lbs 12 reps
Repeat 5 X's
Skull crusher:
30 lbs 15 reps
Tricep extension:
25 lbs 20 reps
Repeat 5 X's
Cable tricep push down:
50 lbs 15 reps
Over head tricep extension:
40 lbs 20 reps
Repeat 5 X's
Cardio:
Treadmill: elevated at 15% speed 4.2 mph
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