Tracking

I'm tracking my calories to the MAX!! And sometimes it's easy and other times it's the hardest thing in the world. I'm honestly so focused on my fitness goals it's crazy! 

Today's workout:

Pec fly:

45 lbs 20 reps

Chest press machine:

25 lbs 20 reps

Repeat 5 X's

Dumbbell skull crushers:

2 X's 12.5 lbs 20 reps

Dumbbell kick backs:

10 lbs 15 reps per arm

Repeat 5 X's

Reverse curl:

60 lbs 15 reps 

Over head cable pushdown:

35 lbs 20 reps

Repeat 5 X's

Weighted crunch:

70 lbs 20 reps

Elevate plank:

Till failure

Cardio:

Elliptical: 30 mins

Treadmill: 10 mins