The burn

My arms are on fire!! They are DESTROYED. I'm going to start video taping my workouts and creating a YouTube channel. I already have some amazing ideas of what to do. Comment on the blog and let me know what you wanna see

Today's workout:

Cable Lat raises:

25 lbs 15 reps

Cable curls:

50 lbs 15 reps

Repeat 5 X's

Isolated incline curls:

2 X's 12.5 lbs 12 reps per arm

Dumbbell row:

22.5 lbs 12 reps per arm

Repeat 5 X's

Hammer curl drop set:

15 lbs 10 reps

12.5 lbs 10 reps

10 lbs 12 reps

Repeat 5 X's

Lat push down:

30 lbs 15 reps

Repeat 5 X's

Barbell curls:

4 sets burn out

Cardio:

Stairs intervals 35 mins 

Treadmill: 8 mins