The burn

As I'm working out I'm adding in variations of sets and reps. I love being able to change it up and to push myself. Today was a tough training session. My quads, calves, and glutes are all on fire. I'm exhausted and can feel my body getting sore. 

Squats:

65 lbs 20 reps (sumo)

85 lbs 16 reps

105 lbs 16 reps

115 lbs 12 reps

125 lbs 10 reps

Leg press:

Heavy weight 15 lbs 

Repeat 5 X's

Hack squat: 

130 lbs 12 reps 

Repeat 5 X's

Leg extensions:

55 lbs 12 reps ( 2 sets)

60 lbs 12 reps

65 lbs 10 reps

70 lbs 10 reps

Hip thrust in leg extension:

70 lbs 15 reps

Repeat 5 X's

Calf extensions:

100 lbs 20 reps

Repeat 5 X's

Cardio:

Treadmill incline 15% speed 4.2 mph for 35 mins