Hurt

I know my body is gonna hurt tomorrow. I pushed myself so hard. Honestly, I've said it so many times, but I truly LOVE to this feeling. I love knowing I pushed my body to the limit. I'm exhausted but feeling great! 

Today's workout:

Rear delt fly:

45 lbs 20 reps

Laying curl:

50 lbs 20 reps

Repeat 5 X's

Preacher curl drop-set::

35 lbs 12 reps

30 lbs 12 reps

20 lbs 12 reps

Hammer curls:

2 X's 15 lbs 12 reps per arm

Repeat 5 X's

Cable rows:

55 lbs 12 reps

Face pulls:

50 lbs 15 reps:

Cable curls:

30 lbs 10 reps

Repeat 5 X's 

Cardio:

Stairs intervals: 35 mins