I've been pushing myself WAY more than ever. I truly love it. I feel amazing. I feel my body getting stronger and that's an amazing feeling as well. I'm focused more than ever and I'm ready to push myself even more. My workouts are going to be getting more and more intense, wether it be more reps, workouts, or cardio; expect to see more. I promise I'm not holding myself back. I'm really going to let go and trust myself.
Today's workout:
1 &1/2 squats:
65 lbs 12 reps
5 sets
Hack squats:
105 lbs 20 reps (set1)
125 lbs 20 reps (set2-5)
Hip abduction:
85 lbs 15 reps
Repeat 5 X's
Hip addiction:
85 lbs 15 reps
Repeat 5 X's
Leg press pause rep:
217 lbs 10 reps pause 10 reps
Goblet squat:
35 lbs 15 reps
Repeat 5 X's
Cardio:
Elliptical 30 mins
Stair Master: 15 mins intervals
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