Sleep!

When you're working out, you NEVER realize how important it is to get enough rest. There are days where I don't want to get out of bed, but I do. Because I know after I finish, I'll be proud of myself. I love seeing my body progress. It's truly amazing. 

Today's Workout:

Tricep push down:

50 lbs 20 reps

Revers wide grip curl:

40 lbs 20 reps

Repeat 5 X's

Incline bench press machine:

45 lbs 10 reps

35 lbs 10 reps

Over head tricep press:

20 lbs 15 reps

Repeat 5 X's

Cable crossover:

30 lbs 15 reps

Repeat 5 X's 

Skull crusher:

30 lbs 20 reps

Repeat 5 X's

Cardio:

Stair master : 35 mins intervals