Today's workout:
Squats:
65 lbs 20 reps
85 lbs 20 reps
115 lbs 15 reps
135 lbs 12 reps
155 lbs 6 reps
Hack squats:
105 lbs 15 reps (2 sets)
125 lbs 15 reps (2 sets)
145 lbs 15 reps
Leg press:
217 lbs 20 reps
Bulgarian squats:
55 lbs 10 reps per leg
Repeat 5 X's
Hip abduction:
60 lbs 25 reps
Repeat 4 X's
Hip adduction:
60 lbs 25 reps
Repeat 4 X's
Cardio:
Elliptical HIIT 30 mins
Treadmill inclined 17 mins
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