Wednesday, August 17, 2016

New personal best

I don't lift too heavy, but today, I felt the need to go heavy. And I'm beyond proud of myself. I was at about 150 lb squat some time, but today I hit 155 lbs. Now that may not seem like much to some, but to be at 130 lbs hitting 155 in proud of myself. 

Today's workout:

Squats:
65 lbs 20 reps
85 lbs 20 reps
115 lbs 15 reps
135 lbs 12 reps
155 lbs 6 reps
Hack squats:
105 lbs 15 reps (2 sets)
125 lbs 15 reps (2 sets)
145 lbs 15 reps 

Leg press: 
217 lbs 20 reps
Bulgarian squats:
55 lbs 10 reps per leg
Repeat 5 X's

Hip abduction:
60 lbs 25 reps
Repeat 4 X's

Hip adduction:
60 lbs 25 reps
Repeat 4 X's 

Cardio:
Elliptical HIIT 30 mins
Treadmill inclined 17 mins

No comments:

Post a Comment