Work

This week I've really been pushing myself to my breaking point. I don't want to be stopped and I'm in a mindset to where I won't be. I'm working hard in every aspect of my life to create a better version of myself. Don't get side tracked or pushed back. If you want this, work for it!

Today's workout:

Cable curls:

50 lbs 15 reps

Standing cable row:

60 lbs 20 reps

Repeat 5 X's

Barbell curls: 

40 lns 8 reps

Hammer curls:

2 X's 12.5 lbs 10 reps per arm

Repeat 5 X's

Front raises:

2 X's 10 lbs 12 reps per arm

Diverging row: 

50 lbs 15 reps

Repeat 5 X's

Single arm cable curls:

20 lbs 12 reps per arm

Repeat 5 X's

Cardio:

Stairs: 30 mins